5 Health Benefits of Pineapple

Pineapple is a fruit that was first brought to Europe by Columbus after his trip to South America. At first, it was known as an exotic fruit and was only served in luxurious banquets. In Central and South America, pineapple has not only been valued for its sweet taste; Rather, it has been used for centuries to treat digestive and inflammatory problems. Today, pineapple is a well-known fruit and it is used fresh and compote. We would like to point out the various properties of pineapple to know what the properties of pineapple are for wounds, kidneys, bones, etc.; So stay with us until the end of this article.

Nutritional value of pineapple

Pineapple is a fruit that has a high nutritional value; For example, one cup of fresh pineapple chunks contains approximately the following ingredients:

• 82 calories

• Fat 210 mg

• Cholesterol 0 grams

• Sodium 2 mg

• 89 grams of protein

• 21.65 grams of carbohydrates (including 16 grams of sugar and 2.3 grams of fiber)

• In addition, pineapple has

• 80% of daily vitamin C

• 2% of vitamin A daily

• 2% daily calcium

• 3% daily iron

Properties of pineapple for kidney

Pineapple is a natural diuretic that helps to detoxify the kidneys and urinary tract and is useful for treating kidney stones. Fresh pineapple juice can be used to get rid of kidney stones, and of course, it should be noted that consuming the best foods too much can harm the body. Due to its high sodium and potassium content, pineapple may cause some discomfort and inflammation in the kidneys if consumed excessively. Therefore, despite the properties of pineapple for the kidney, you should also pay attention to its consumption.

Properties of pineapple for wounds

As mentioned earlier, pineapple contains a lot of bromelain. This enzyme prevents blood clotting and also prevents the accumulation of blood in different parts of the body, and doctors believe that it is very effective in reducing bruising and blackness after surgery.

The bromelain in pineapples unbelievably speeds up the recovery and regeneration of damaged cells and repairs wounds and injuries to the body. Also, by increasing blood flow, it plays a significant role in the speed of recovery of the injured area. It is because of the properties of pineapple in wound healing that people who have undergone surgery use compote or fresh pineapple.

Properties of pineapple for women

Pineapple is suitable for all people because it is rich in vitamins and minerals. But due to the high amount of manganese in it, the properties of pineapple are very useful for women, especially women who have menstrual pains. Researches have shown that people who have more magnesium in their body have more peace and tolerance to pain.

Another property of pineapple for women is that it helps regulate menstruation. Because of vitamin C and various vitamins and antioxidants, pineapple is effective in the activity of ovaries and increasing the possibility of pregnancy.

Some doctors believe that despite the properties of pineapple for women, due to the presence of bromelain in pineapple, it is better not to consume pineapple during the first trimester of pregnancy. But it can be used to some extent in the second and third trimesters. But this statement has not been subjected to any research and has no scientific confirmation.

Properties of pineapple for bones

In addition to many vitamins, pineapple has manganese and fluoride; Therefore, it is useful for maintaining and strengthening bones and connective tissues. Also, one of the other properties of pineapple for bones is that it has anti-inflammatory properties and relieves pain. In addition, it reduces the discomfort of carpel syndrome and gout.

Properties of pineapple for skin and hair

Pineapple is very useful for the skin due to its many vitamins and also having a lot of antioxidants and high fiber, and it makes the hair shine and also strengthens and thickens the hair. To eliminate acne, it is recommended to consume pineapple. Also, one of the other properties of pineapple for skin and hair is to remove black circles around the eyes. You can prepare a mixture of equal amounts of fresh pineapple and turmeric and use it as a mask for around the eyes. Due to the presence of a large amount of bromelain in pineapple, its regular consumption is effective in reducing copperosis in the skin (micro-reticular capillaries on the surface of the skin). Pineapple contains protein and iron, which is very useful for preventing hair loss, strengthening and strengthening hair, and thickening the hair shaft.

Contains disease-fighting antioxidants

Pineapple is not only rich in nutrients, but it is also rich in antioxidants – molecules that help your body fight off oxidative stress. Oxidative stress is caused by an overabundance of free radicals, unstable molecules that cause cell damage that It is often associated with chronic inflammation, poor immune health, heart disease, diabetes and some cancers. Pineapple is especially rich in antioxidants called flavonoids and phenolic compounds. Two rat studies suggest that pineapple antioxidants may have heart-protective effects, although human research is lacking.